7-Day No Sugar
Challenge
Reboot your health and break free from sugar’s grip.
Learn to reset your metabolic response and reduce cravings!
Have you been struggling with cravings, unwanted weight, digestion issues, bloating or constipation?
Then join me for a hands-on, live, 7-day online challenge where we’ll turn the confusion and unknown in to crystal clear actions and strategies- allowing you to understand exactly what habits and actions you need to work on, to break free from sugar dependence and create lasting metabolic health.
You’ll receive proven strategies and actionable steps to take that you can apply straight away- no guesswork needed.
And it’s totally free!
Break free from Sugar’s grip and Transform your health today
Give me 7-days and I’ll show you how I’ve helped hundreds of women break-free from sugar’s grip, kick those cravings to the curb and reset their metabolic health in a simple, achievable way!
What worked for you previously may not work now… and that’s because as we age our metabolism is affected by our gut microbiome, the amount of muscle we have, stress and our changing hormones.
Join me to learn long-term strategies that work to help you maximise your energy, have crystal-clear focus and lose and maintain a healthy weight.
Once you learn these strategies you’ll stop relying on the next ‘in’ diet, bouncing between the all or nothing approach and switch to the long-term, science-based health blueprint that works!
What do you want for 2025
– energy, focus, and the freedom from cravings
or the same old inconsistent results?
Imagine Going from…
● Having to fight against those daily sugar cravings
● Struggling with bloating, constipation and digestion issues
● Feeling tired, sluggish and controlled by food
To Going to…
► Feeling free from your sugar cravings so you can choose to eat it and not feel compelled to
► Having more energy and focus
►Improving digestion and losing unwanted excess weight
Our previous Challenges have been a hit…
What’s Included…
- You’ll be sent a daily email each day for 7 days with a daily focus on the benefits and affects of eliminating sugar
- I’ll reveal easy ways and strategies to eliminate sugar and support your physical and emotional health
- You’ll discover a simple solution driven system that can be used and applied by anyone
- You’ll be given exclusive access to our Private Challenge Members Only Facebook group along with others taking part in the challenge
- Want more support? You have the option to upgrade to include healthy recipes, Pilates workouts, blood sugar control guidance and 1:1 access to myself
Linda Marshall
“Kate has helped me change my relationship with food.
I’m educated on how I can eat better but still enjoy food, and she has also provided me with excellent resources for other mindful practices such as meditation.
In short, I am enjoying the journey and have benefitted, physically and emotionally.”
Hi I’m Kate, nice to meet you!
Over the last 20 yrs I’ve helped thousands of stuck, frustrated and tired women unlock their power and step in to their most present, fully charged selves showing them exactly what’s possible when they streamline their health and fitness and put themselves first.
Think this isn’t for you?
Maybe you’re thinking this will take way too much time that you just don’t have?
Or maybe you’re scared to make another commitment you know you just can’t follow through on?
Then this FREE 7-Day No Sugar challenge is a great starting point to challenge your misconceptions and understand the principles of what I teach.
It’s my FREE 7-Day No Sugar Challenge where you’ll be doing it live with me!
I’ll be in the group live, every day, helping you along the way and making sure you get the most out of your challenge experience.
This challenge is all about implementation AND engagement within the group – so you get the maximum benefit from taking part.
I’ll be putting in 100% and I hope you can meet me and do the same in return.
You’ll reap the rewards, and the best bit… you’ve got nothing to lose and SO much to gain.
Are you up for the challenge?
Allyse Elliott
“Thank you so much Kate! It has been such an awesome experience. I have loved the simplicity that you taught us and really appreciate all the healthy habits that I have begun to incorporate into every day.“
Platinum
$97 AUD
- My 7-Day No Sugar Challenge Guide
- Access to the 7-Day No Sugar Private Facebook Group
- 20 healthy recipes to support you during the No Sugar Challenge
- 3 Pilates workouts to help you build strength and mobility
- My Blood Sugar Regulation Guide
- My Health Hacks Masterclass that gives you easy and tangible strategies to help reduce sugar cravings, lose weight and live a healthy life
- 2 LIVE 30 minute Q&A Sessions during the No Sugar Challenge to ask questions and receive real-time advice. Can’t make it live, that’s OK- you can catch the replays
