Hi Everyone!
This week on the podcast we’re talking about the 10 foods you should avoid for better overall health.
Some of these are individual foods and some are food groups in general. I’ll break it down for you and explain my reasoning for each one. I’ll also offer alternatives.
Just by eliminating these 10 foods we can improve our health and reduce our risk of disease immensely.
Wanna know more? Listen in!
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth