Healing from Long Covid with Lee Holmes

This week I have a very special guest on the show, Lee Holmes.

Lee and I discuss:

What led her on this journey
How to know if you have long covid
How long that long covid can last
Who is at more risk
Low histamine diets
Where to start if you have long covid
Anti-inflammatory diet benefits
Exercise and long covid
Listening to your body
Nervous system dysregulation
Stress and your gut
Lee’s book and protocol
Preventing illness
Daily routines for your health
One last piece of advice to listeners

And much more!

More about Lee:

Meet Lee Holmes, the force behind all things supercharged. She’s a qualified clinical nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series.

Her ten books include Eat Yourself Beautiful, Heal Your Gut, the page-turner Supercharge Your Life and now Nature’s Way to Healing.

Wanting to travel as a young woman, Lee left school, went to hospitality and cooking school to become a chef and then became a flight attendant. She spent some time back in the UK teaching English as a foreign language, before working full time in teaching. Then one morning, she woke up and decided she’d like a change of career and fancied working in the music business.

Lee found herself running the children’s music department at the ABC. She became an even busier, driven career woman and single mum to daughter, Tamsin, now 28.

When Lee became unwell at 44, with what was eventually diagnosed as an autoimmune disease, she gave up her job in the music industry and decided to pursue her other dream of becoming an advocate for natural health and a wholefoods lifestyle.

These days, when she’s not whipping up gut-friendly concoctions in her kitchen, you’ll find Lee running her successful online health programs, ‘Heal Your Gut’ and ‘Fast Your Way to Wellness’.

She’s a regular columnist for Wellbeing and Eat Well magazines, and a regular on ABC Radio in Australia. Lee’s articles have been published across the globe in prestigious publications, including The Times, The Telegraph, The Guardian, The Daily Express and The Australian.

She was a keynote speaker at the Nordic Organic Food Fair and Eco Scandinavia, engaging a global audience of over 1,200,000 people.

Lee’s website, superchargeyourgut.com, is a gut health haven offering powders, blends and the popular Love Your Gut capsules. The range has expanded to include 20 different products, which you can buy online and in health stores around the world.

Her award-winning cooking blog, superchargedfood.com, is a treasure trove of SOLE food: sustainable, organic, local and ethical.

Lee created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the federal Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee’s blog won the title of Health Influencer Blog of the Year.

Lee is also a patron and an ambassador for the College of Naturopathic Medicine (CNM) in London.

Connect with Lee:

Website: www.superchargeyourgut.com , www.superchargedfood.com

Instagram: https://www.instagram.com/leesupercharged/

Facebook: https://www.facebook.com/superchargedfood

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.

Click here and I’ll send the workout directly to your inbox!

I can’t wait to see you on your mat 🙂

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au