ABOUT ME
Hi Everyone!
I’m Kate, and here I am at my happiest – in my workout gear and with my 2 girls!
I’m a Nutritionist, Pilates Instructor and total FOODIE! I’ve always been a firm believer that good food, good movement and good mind practices all contribute to living well and living a balanced life.
I’m passionate about helping women transform their health through Pilates, healthy balanced eating practices and great self-care.
I designed Mind Movement Health to help busy women like you, take charge of their health.
Hey Guys!
I’m Kate, and here I am at my happiest – in my workout gear and with my 2 girls!
I’m a Nutritionist, Pilates Instructor and total FOODIE! I’ve always been a firm believer that good food, good movement and good mind practices all contribute to living well and living a balanced life.
I’m here to share with you and your family, my favourite recipes, home Pilates-based workouts (as a mum I know how hard it can be to find time to yourself let alone time to workout!) and up-to-date heath and wellness info.
My Personal Challenges
Having suffered IBS and fructose intolerance, as well as food restriction habits in my developing years as a dancer, I experienced a long love-hate relationship with my body and food.
My poor body image and my constant struggle with food is what lead me to study Food and Nutrition science at University.
I wanted to find out the facts on what good health really is and start to heal my body from the inside out using food for nourishment and in a way, as a type of medicine.
My Personal Challenges
Having suffered IBS and fructose intolerance, as well as food restriction habits in my developing years as a dancer, I experienced a long love-hate relationship with my body and food.
My poor body image and my constant struggle with food is what lead me to study Food and Nutrition science at University.
I wanted to find out the facts on what good health really is and start to heal my body from the inside out using food for nourishment and in a way, as a type of medicine.
Through my health journey and with my strong interest in movement as a dancer,
I completed the APMA Pilates Instructor course after university and expanded my passion for health by helping my clients heal their bodies with good movement whilst working as a Nutritionist.
This ultimately led to my own studio,
Mind and Movement Pilates.
Mind Movement Health is an extension of my in-person studio.
Through our wonderful online community, I’m able to share my passion for health and Pilates and help women heal and re-gain their health.
I strongly believe that our health is multi-faceted with each aspect of our health affecting another.
Compassion, balance and listening to our bodies is key and Mind Movement Health is a community and place where you can find support, help and understanding as you navigate your health journey.
Yours always in Good Health,
Through my health journey and with my strong interest in movement as a dancer,
I completed the APMA Pilates Instructor course after university and expanded my passion for health by helping my clients heal their bodies with good movement whilst working as a Nutritionist.
This ultimately led to my own studio, Mind and Movement Pilates.
Mind Movement Health is an extension of my in-person studio.
Through our wonderful online community, I’m able to share my passion for health and Pilates and help women heal and re-gain their health.
I strongly believe that our health is multi-faceted with each aspect of our health affecting another.
Compassion, balance and listening to our bodies is key and Mind Movement Health is a community and place where you can find support, help and understanding as you navigate your health journey.
Yours always in Good Health,
