This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving. We will talk mindset, connecting to our bodies, Pilates and so much more. Want to know [...]
This week I have a very special guest on the show, Dr. Shivani Gupta Dr. Shivani and I discuss: Who she is and what she does What led her on this journey What we need to know about turmeric Fresh vs. supplement turmeric Turmeric [...]
This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss: What led her on this journey Gut health basics The importance of protein Resistance and weight training Thinking outside of the box with workouts Metabolism and its [...]
Want to reduce fine lines, wrinkles and recover faster? Check out Red Light Therapy This week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become [...]
This week I have a very special guest on the show, Elly Young. Elly and I discuss: What led her on this journey Why alcohol isn’t good for us If there is a safe amount of alcohol If there are better/healthier types of alcohol [...]
This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in! Want to do Pilates with me? [...]
This week I have a very special guest on the podcast, Dr. Maria Luque. Dr. Maria and I discuss: What menopause is The overwhelming feeling of where to start The importance of muscle Resistance training and Pilates The suggested amount to work out to [...]
This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss: The difference between weight loss and fat loss Sustainable fat loss Measuring progress Why hormones are important to maintain or lose weight [...]
This week I have a very special guest on the show, Lee Holmes. Lee and I discuss: What led her on this journey How to know if you have long covid How long that long covid can last Who is at more risk Low [...]
This week on the podcast we’re talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for [...]