This week on the podcast we’re chatting about the key workout moves you can’t afford to miss if you want to maintain or increase your strength, stability and flexibility.
These moves will not only help you build the strength you want but help you maintain and improve your quality of life, reduce pain, injuries and tightness.
I share:
- The 3 aspects of your fitness you need to cover
- 5 actions that you should include in all your strength workouts
- How to incorporate these actions easily
- The benefits of including these aspects in your fitness routines
And more……
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Check out the Mind Movement Health membership.
We have everything from online workouts, healthy recipes, health experts, live Q&A sessions and more to help you get the most out of your health and fitness with only a fraction of the time.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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