This week I have a very special guest on the show, international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero.
Raewyn and I discuss:
- Who Raewyn is and what led her on this journey
- The difference of functional medicine vs. going to see your general practitioner
- Being open to the journey of functional medicine
- The harm of multiple courses of antibiotics and the dangers to the gut
- Tips on improving gut health
- The human connection
- Blue light benefits
- Tips for Successfully changing habits
- Having a good support system
- Learning and acting on things or nothing will change
- Being conscientious about what you consume (mind and body)
- One last thing Raewyn would like to leave the listeners with
More about Raewyn:
Raewyn Guerrero is The Gutsy Executive Coach, guiding high-performing women to create their dream lives through dream health. Her work has evolved from nutritional approaches to reversing Anxiety, Burnout and IBS to showing women what is possible for them through the power of the mind by tapping into mental rehearsal and visualization.
After years of chasing symptoms within the traditional medical and therapy systems to address her own Anxiety, Fatigue, IBS, Insomnia, and Thyroid issues, she finally discovered Functional Medicine – which was a joined up approach to addressing each of these conditions through custom nutrition, informed by cutting-edge laboratory work.
She offers custom Lifestyle and Nutrition Solutions if you’re feeling stuck and burnt out so that you can take your personal and professional life to the next level
She’s an international Best Selling Author, CBT Hypnotherapist, Functional Medicine Certified Health Coach, and Functional Diagnostic Nutrition Practitioner. She also led a Corporate Wellness Program for a Global Bank in London, helping thousands of employees perform better, through better nutrition, mindset and movement for over 5 years.
The wrong she is committed to righting is the belief that disease is inevitable and that pharmaceuticals equal health.
Her mission is to awaken everyone she meets to the innate wisdom of the body, so that they can live longer, and better with clarity, freedom and joy.
Connect with Raewyn:
Website: https://Raewynguide.com
https://gutsyexecutivecoach.com/
Instagram: https://instagram.com/gutsyexecutivecoach
LinkedIn: https://linkedin.com/in/raewynguerrero
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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