This week I have a super exciting guest on the show, Kathy Fritz.
Kathy and I discuss:
- Who Kathy is and what she does
- What led Kathy on this journey
- The areas of health that need to be addressed when rebalancing hormones
- What women should know about their hormones, especially as they start to enter perimenopause and menopause
- Minimizing symptoms of perimenopause and menopause
- Handling stress
- Struggling with weight gain
- Simple nutrition swaps that can help with hormones
- Tips for handling sleep issues
- Kathy’s last piece of health advice she’d like to leave the listeners with
Connect with Kathy:
Website: kathyfritzcoaching.com
Instagram: https://www.instagram.com/kathyfritzcoaching/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth