This week on the podcast we’re talking about gut health.
We’ve chatted about gut health before and how important it is, but this week we’re going to be diving into fibre, prebiotic foods, probiotic foods, and fermented foods.
I’ll share if we really need to include these in our diet, and at what ratios we need to include them to have optimal health. You don’t want to miss it!
Wanna know more? Listen in!
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