This week I have a super exciting guest on the show, Psychotherapist Bronwyn Schweigerdt.
Bronwyn and I discuss:
- Who Bronwyn is and what she does
- Helping others based off of your own personal experiences
- What being an evocative psychotherapist means
- What can happen if we aren’t processing our emotions
- How anger can stay in the body and shape behavior
- Shame and how it treats the body
- Where to start on improving how we process our emotions
- Parenting your inner child
- Processing past trauma
- What Bronwyn would like listeners to know about emotions and processing them
- Being vulnerable with others
- Listening to your gut
- Being responsible for your own feelings
- One last thing Bronwyn would like to leave listeners with
More about Bronwyn:
Bronwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and anger. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies when they’re processed.
According to Bronwyn, these feelings haunt us and cause mental illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves.
Bronwyn has a master’s degree in counseling, and another in nutrition. She is a public speaker, author, and licensed psychotherapist.
Connect with Bronwyn:
Podcast: https://angryattherightthings.podbean.com/
Website: https://strongcircletherapy.com/
Soul Words List: https://www.focusonthefamily.com/wp-content/uploads/2020/12/soul-words.pdf
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth