#MMH 202- Injury and Surgery: Recovery, Healing and Returning to Fitness

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.

Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.

Want to do Pilates with me?

Come join me for The Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.

Short, efficient, and helping you to build strength and mobility, this Pilates challenge will help you create a regular Pilates practice and thrive!

CLICK HERE to join us.

We kick off on Monday 4^th of March.

There’ll be daily Q&A’s, prize giveaways and more. Don’t miss it!

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2024-02-29T09:07:13+11:00