#MMH 212- Why you have to build self-confidence, self-acceptance, and self-worth with Danielle McDonough

This week I have a super exciting guest on the show, Danielle McDonough

Danielle and I discuss:

Who Danielle is and what she does
What brought Danielle on this journey
What should athletes know about the mental side of performance
Burnout
Being a team player
Over-using muscles and other areas of the body
Proper body mechanics and cross-training
Differences/expectations between men’s and women’s sports
Dealing with negative self-talk
Danielle’s book
Tips for low self-confidence
What a busy person can do to build up to self-acceptance
One piece of health advice for listeners to start now

And so much more!

More about Danielle:

Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other

athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.

Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.

Connect with Danielle:

Email: danielle@ocppt.com

Website: www.ocppt.com

Instagram: https://www.instagram.com/danielle__mcdonough/

Facebook Group: https://www.facebook.com/groups/empoweredathlete/

Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM

FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh

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I can’t wait to see you on your mat J

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