#MMH 223 – Mastering our Hormones for Longevity with Dr. Karen Coates

This week I have a very special guest on the show, Dr. Karen Coates.

Dr. Karen Coates and I discuss:

Who she is and what she does
What led her on this journey
How to know hormonal symptoms vs. something else
Getting help with hormone imbalance
Choosing your health team
Lifestyles and hormones
Food and its effects on life and hormones
Relationships with alcohol
Stress
Perimenopause, menopause and post menopause
HRT guidelines and when it’s beneficial
Increasing quality of life for longevity
Companion support
Karen Coates’ upcoming retreat information
One last piece of advice to listeners

More about Dr. Karen Coates:

Dr. Karen Coates, Women’s Health and Preventative Health Care Strategist, Speaker, Medical Practitioner.

Dr Karen Coates is a medical doctor and a visionary in the field of women’s hormonal health and longevity medicine. She has over 35 years in clinical practice, expertise in integrative medicine, conducted extensive research and is a highly sought-after expert in longevity medicine and nutrition. She co-authored “How to Be Well – A Handbook for Women” with Sharon Kolkka, which provides valuable insights and guidance for women seeking optimal health. Dr Coates is the founding Medical Advisor for Gwinganna Lifestyle Retreat and passionate about empowering individuals to take control of their own health.

Connect with Dr. Karen Coates:

Website: www.DrKaren.com.au

Facebook: https://www.facebook.com/doctorkarencoates

Instagram: https://www.instagram.com/dr.karencoates/

Wanna know more? Listen in!

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Connect with Kate:

Website: www.MindMovementHealth.com.au