This week I have a very special guest on the show, Gaylene Gomez.
Gaylene and I discuss:
- What led her on this journey
- Advice for women seeing changes in their aging bodies
- Managing stress
- Hormones and aging
- Where to start with health
- The 4 pillars of health
- Doing a self assessment
- Choosing healthy habits
- Struggling with bloating
- Keeping track of your habits
- One thing women should know about their health
- Alternative medicine benefits
- One last piece of advice to listeners
And much more!
More about Gaylene:
Gaylene is a Health and Nutrition Coach who supports women that want to have more energy and lose unwanted weight. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their 4 pillars of health so they can create balance and feel supported by a strong foundation.
Connect with Gaylene:
Website https://www.compassrosenutrition.ca/
Facebook: https://www.facebook.com/CompassRoseNutrition/
Pinterest: https://ca.pinterest.com/crosenutrition/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth