This week I have a very special guest on the show, Lea Dombrowski.
Lea and I discuss:
- What led her on this journey
- Gut health basics
- The importance of protein
- Resistance and weight training
- Thinking outside of the box with workouts
- Metabolism and its importance
- Diet culture and mindset
- Losing weight and maintaining gut health
- Enjoying the health journey
- Everything linking to your gut
- Being mindful of what you’re consuming
- The best healthy habits to have
- One piece of health advice for listeners
And much more!
More about Lea:
Lea is a holistic health coach and nutritionist who helps women lose 20+ lbs while supporting gut health naturally. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue.
Connect with Lea:
Instagram: https://www.instagram.com/lea_dombrowski/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth