This week I have a very special guest on the show, Dr. Shivani Gupta
Dr. Shivani and I discuss:
- Who she is and what she does
- What led her on this journey
- What we need to know about turmeric
- Fresh vs. supplement turmeric
- Turmeric side effects
- Inflammation types and causes
- Simple lifestyle changes you can implement
- Starting the Ayurvedic journey
- Anti-inflammatory foods and spices
- Joint pain tips
- Addressing root causes
- Aging well
- Detoxifying foods and activities
- One last piece of health advice for listeners
And much more!
More about Dr. Shivani Gupta:
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
Connect with Dr. Shivani:
Website: http://www.ShivaniGupta.com
Want to grab some of Dr.Gupta’s Fusionary Formulas? Click HERE and use the code KATEBOYLE15 for 15% off
LinkedIn: https://www.linkedin.com/in/shivaniguptafl
Facebook: https://www.facebook.com/TheShivaniGupta
Twitter: https://twitter.com/DrShivaniVGupta
YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg
Instagram: https://www.instagram.com/dr.shivanigupta
Want to create a regular Pilates practice with ease?
Then come join me for the Thrive in 5 Challenge!
We kick off on Monday 18th of November.
Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home.
You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining.
CLICK HERE to join me 🙂
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth