This week on the podcast I share some of my favourite routines that help to simplify my health and fitness and set me up for success.
If you’ve been wanting to find more time in your day, follow through on doing your workouts and owning your day rather than trying to play catch-up, then don’t miss this episode.
Want to join our FREE 5-Day Pilates and Health Reset Challenge?
We kick off on Monday 22nd Feb (I did change the date!)
To Join us, click this link:
https://www.joinus.mindmovementhealth.com.au/5daypilateschallenge
Connect with Kate:
Website: www.MindMovementHealth.com.au
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Instagram: http://instagram.com/MindMovementHealthandPilates