The food we eat can not only affect our physical health but our mental health also.
In this week’s podcast, we chat about;
- The role of food in our mental health
- Which foods have a positive or negative affect on our mental health
- Easy ways to boost nutrients that can improve our mental well-being
- What type of diets support our mental health
Links from this podcast:
What Fat should I Eat Podcast: https://www.mindmovementhealth.com.au/mmh-16-what-fat-should-i-eat/
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth