Kate Boyle

For the month of July we are delving in to Pelvic Floor Awareness.

In this week’s episode I talk about my own experiences with the Female Triad and my Pelvic Floor Journey.

We discuss;

  • What the Female Triad is
  • What signs and symptoms to look out for when it comes to the female triad
  • The affects of the female triad
  • The differences between a hypo and hypertonic floor
  • What to do if you experience pelvic floor pain
  • And I share how my PF journey has changed through the years from pre to post-kids

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Want to join the Mind Movement Health Membership for our July Pelvic Floor Awareness month?

We have specific Pelvic Floor Workouts and an amazing Pelvic Floor Masterclass with Physio, Emily Norman.

Check it out and become a member, HERE.

 

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