One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs?
Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more importantly build strength) and de-bunk some myths about spot-reducing and obtaining a six-pack.
We all want to look and feel great and I’m going to share the best ways to tone and strengthen your core.
Show Links:
Be sure to grab your 5 Best Exercises for your Core Guide HERE.
Join our FREE 5-Day Pilates and Health Reset Challenge HERE
Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!
Have you checked out the Mind Movement Health membership yet?
Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.
Check it out and become a member, HERE.
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Connect with Kate:
Website: www.MindMovementHealth.com.au
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