I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life.
We dive in to:
- How Pilates helps her to overcome pain
- How she’s navigated Scoliosis and how Pilates has helped
- The biggest benefits of practicing Pilates regularly
- How she gets more from Pilates than just exercise
- Why she’d love Pilates equipment at home but what she uses instead
Show Links:
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