#MMH127- Hypermobility and Reducing Joint Pain

This week on the podcast we’re talking about hypermobility and reducing joint pain.

I share…..

What hypermobility is and how to know if you have it
The areas of the body that tend to be most affected by hypermobility and how it affects your muscle tissue, joints, strength, flexibility and risk of injury
The different types of hypermobility and how they affect us
The downsides of hypermobility and how it can affect your daily life

How to reduce joint pain
How to minimize the effects of hypermobility and what exercises are effective for building strength

Wanna know more? Listen in!

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