This week, we’re taking a short break so we have the re-release of one of our most popular episodes with special guest, Kristen Boice.
Kristen and I discuss:
- Kristen’s expertise and how she helps clients set clear boundaries.
- How to listen to your body and what it is telling you.
- Taking the steps to respect the boundaries we create for ourselves.
- The body holding onto emotional pain and identifying the symptoms of it.
- The steps to making a full change and/or fully healing.
- How to help handle emotions and feel like how we feel and what we feel matters.
- Kristen recommends ways to help process emotions.
- How trauma affects so many aspects of mind, body and spirit.
- What Kristen wishes people knew about therapy.
- The difference between life-coaches and therapists.
More about Kristen:
Kristen is a licensed marriage and family therapist. She’s the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities.
She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace.
Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company.
Connect with Kristen:
Websites: www.kristendboice.com
www.pathwaystohealingcounseling.com
Facebook: www.facebook.com/kristendboice
Instagram: www.instagram.com/kristendboice
Pinterest: www.pintrest.com/kristenboice
Podcast: Close the Chapter Podcast
TikTok: https://www.tiktok.com/@kristenboice
Want to do Pilates with me?
Click HERE to grab your Free 15-Minute Core Workout.
And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth