In this week’s podcast episode, we discuss why food labels are so important and what we should be looking for when reading them.
We cover:
- What does everything mean on a food label
- What to look for when it comes to additives, preservatives and colours
- The different alternate names for salt and sugar
- Why we need to be wary of health claims
- The importance of reading food labels to protect our health and prevent disease.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealthandPilates