Reformer Abs

On this week’s podcast we delve in to all the things that stop you from reaching your goals including;

  • Limiting beliefs
  • Imposter Syndrome
  • Perfectionism
  • Procrastination
  • Accountability

And more….

If you’re ready to make a change and want to give yourself the best chance at achieving your goals, then listen in.

Want a clear, simple plan, accountability and support to reach your goals?

Then join me for LEAN 14 LIVE in January! 🎉 We kick off on Monday 10th January.

You’ll not only have the new year on your side but support from me as I guide you through my LEAN 14 program that will get you results.

Come get LEAN 14 with me and get your post-Chrissy health and fitness plan sorted early.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts