On this week’s podcast I chat with the lovely Dr. Kate Steiner on how we can recover from burnout.
In this episode we dive in to-
- What is burnout
- What does ‘crispy’ mean
- Ways to help us avoid and recover from burnout
- How to know whether we’re heading down the road to burnout and simple ways to look after ourselves to prevent it.
And so much more…….
More about Dr.Kate:
Dr. Kate Steiner, is a Burnout Recovery Coach, and founder of LIFT Wellness Consulting. She supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness.Holding A Master of Counseling and a Ph.D. in Counselor Education and Supervision,her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model, published in the Oracle Research Journal. She has been a researcher in wellness and burnout for almost 20 years. Dr. Steiner is the author of the “Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy.” Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.
Connect with Kate Steiner:
http://instagram.com/drkatesteiner
https://www.linkedin.com/in/katedsteiner/
Get Kate’s book:
https://www.amazon.ca/Burnout-Professional-Identify-Prepare-Recover-ebook/dp/B08XMXD37C
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts