A soft ball great for releasing the neck and making exercises more challenging when placed under the sacrum.
Harder massage ball used to release the gluts, back and hard to reach places
Membership to Mind Movement Health - Billed Monthly.
A soft ball used for abdominal curls to release the mid-back and open the chest.
3 Pack Gift Box. Grip socks help to prevent slipping and give extra support when working on the Pilates equipment. They come in a fun range of colours, sizes from small to large.
Reboot your health and break free from sugar's grip. Learn to reset your metabolic response and reduce cravings!
The Complete Pregnancy Workout Series with 5 comprehensive Pilates workouts.Also includes:1 x Ultimate Guide to Exercise During Pregnancy. 1 x Clean Eating Recipe E-Book with simple, delicious recipes to nourish you and your baby.
The Complete Post-Natal Workout Series with 6 comprehensive Pilates workouts.Also includes:1 x Ultimate Guide to Post-Natal Health. 1 x Make-Ahead Meals for Mealtime Madness Recipe E-Book with simple, delicious recipes to nourish you and your family.
Kickstart your Journey to a Leaner, Stronger, more Confident You in Just 14 Days with LEAN 14
The Complete Pilates Workout Series with 10 comprehensive Pilates workouts.
Reboot your health and break free from sugar's grip. Learn to reset your metabolic response and reduce cravings!
Membership to Mind Movement Health - Billed Annually.
