Kickstart your Journey to a Leaner, Stronger, more Confident You in Just 14 Days with LEAN 14
Membership to Mind Movement Health - Billed Monthly.
Membership to Mind Movement Health - Billed Annually.
A soft ball ideal for keeping correct leg alignment and strengthening the adductors/releasing the mid back.
The Complete Pregnancy Workout Series with 5 comprehensive Pilates workouts.Also includes:1 x Ultimate Guide to Exercise During Pregnancy. 1 x Clean Eating Recipe E-Book with simple, delicious recipes to nourish you and your baby.
The Complete Pilates Workout Series with 10 comprehensive Pilates workouts.
The Pocket Physio was developed by Physiotherapists as a simple inexpensive tool to release your muscle tension.
The Complete Post-Natal Workout Series with 6 comprehensive Pilates workouts.Also includes:1 x Ultimate Guide to Post-Natal Health. 1 x Make-Ahead Meals for Mealtime Madness Recipe E-Book with simple, delicious recipes to nourish you and your family.
A soft ball used for abdominal curls to release the mid-back and open the chest.
A softer massage ball, great for self massage if you don’t like a lot of pressure.
Thailand Retreat 2025 | Koh Samui
With daily Pilates classes, amazing nourishing meals and fun activities this is the perfect way to relax, unwind and recharge!
Therabands can be used for strengthening the feet, legs, arms and upper body. Therabands come in varying resistances so your instructor can help you pick the right strength for your workout.
